Sunday, November 9, 2008

Walnuts

Our neighbors have a walnut tree that stretches over our yard, therefore we have fresh walnuts! Now I had never even seen a full walnut (with shell and skin) before diving into these fresh walnuts. So I've done a little research to figure out how to store them properly so they don't go rancid.

Nuts in general have a good amount of oil--which is a very good addition to your diet but also means they can go rancid rather quickly. From my research I suggest walnuts be kept in their shells, in the fridge or freezer until ready to be used. (They will be good in the freezer for up to a year, and in the fridge for up to 3 months.) Once de-shelled keep refrigerated for 1-2 weeks.

Toasting may help prolong the life of the shelled nuts, and definitely enhances flavor and aroma.

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